Most Americans don’t drink enough water these days and as a result they walk around in a state of partial dehydration. Juice is a natural water source and along with that provides other nutrition like protein, carbohydrates, vitamins, and minerals. These nutrients are in a form that can quickly be absorbed by the body. Juice also supplies essential fatty acids, enzymes, carotenes, chlorophyll, and flavonoids. You can also get more nutrition from foods you don’t normally eat. I don’t like beets yet they can lower blood sugar and blood pressure and many other benefits. I find that throwing a whole beet in with a couple of apples and carrots tastes great and gives me all the nutrition.
It seems that wheatgrass helps with diseased functions. Logically, it assists more normal functions, as well. But, distrust the “if a little is good, a lot is better” attitude. With wheatgrass, that is not true. The more you drink, the more severe the side effects are. For this nutritious green beverage, bear in mind moderation in all things.
In addition to being quick and easy, homemade smoothies are also inexpensive and all natural. As we said before, commercially produced smoothie drinks are often full of sugar and preservatives. In contrast, a homemade smoothie only contains what you want it to contain. In most cases this means fruit, fresh leafy greens, and some sort of liquid. The easiest way to make smoothies is to purchase bags of frozen fruit and add them to your mixture. However, it is less expensive to purchase larger amounts of fruit that is in season and freeze it yourself. This also ensures that you will have a wide variety of fruits for your drinks.
Whole foods are going to be your best friend. Eating plenty of vegetables is going to be the mainstay here. Carrots and potatoes should be avoided on this diets because the former has too much sugar and the latter has too much starch. You can eat as many vegetables as you want other than this. At least 50% of your vegetables should be eaten raw. You can make the most of those excellent nutrients that you will find in the vegetables by using a good Gastronomie Saftpresse.
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The high chlorophyll content of wheatgrass juice also helps promote good digestion. Chlorophyll which is valued for its detoxifying effects, works by removing toxins from the blood and by supporting good liver function. Most importantly for your digestion, it helps to cleanse your bowels. When your bowels are clean, they work better, and you’ll notice less gas, bloating, and discomfort after eating.
One thing to keep in mind, you might want to consider rotating your juice mixes so you will not get juice allergies. Some people are just very prone to sensitivities. For example, you can have basic carrot today, then tomorrow a mix of carrot, celery, and ginger. You are expected to be very creative in this juicing rotation department. You will never know how cabbage can taste surprisingly un-cabbagey when mixed with a bit of beetroot, until you try it out. When juiced with a stick of celery, some parsley and a chunk of cucumber, baby spinach doesn’t taste bad at all.